Basic Physical Setup

Summary

This guide covers the basic physical setup for playing guitar or bass. Proper setup affects comfort, consistency, and long-term physical health. While individual preferences vary, these principles apply broadly across instruments and playing styles and help reduce unnecessary tension while improving control.

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Basic Physical Setup

Seated vs Standing Position

A seated position provides stability and reduces overall physical load. The instrument typically rests on the leg, allowing the hands to move freely with minimal effort. Seated playing is commonly used for practice, study, and situations where movement is not required.

A standing position requires the instrument to be fully supported by a strap. This position allows mobility and is standard for rehearsals and performance. Standing posture should feel balanced and relaxed rather than rigid or strained.

Players who practice both seated and standing should aim for consistency in instrument height and angle to reduce unnecessary adjustment between positions.

Using and Adjusting a Strap

A strap supports the instrument’s weight and determines its height and angle relative to the body. The strap should be adjusted so the instrument hangs at a comfortable height that allows natural hand movement without lifting the shoulders or bending the wrists excessively.

A strap should feel secure and evenly weighted across the shoulder. Excessively low or high strap positions can introduce strain and limit control.

Instrument Balance and Angle

The instrument should remain stable without requiring constant support from the hands. Proper balance allows both hands to focus on playing rather than holding the instrument in place.

The neck is typically angled slightly upward rather than parallel to the floor. This angle supports more natural wrist positioning and easier access to the fretboard.

Left and Right Hand Placement Relative to the Body

The fretting hand should approach the neck without excessive reach or compression. The wrist should remain relatively neutral, allowing fingers to move freely across the strings.

The picking or plucking hand should rest in a position that allows consistent access to the strings without lifting the shoulder or locking the wrist. Movement should originate from relaxed, controlled motions rather than tension or force.

Reducing Tension in Shoulders, Arms, and Wrists

Unnecessary tension limits control and increases fatigue. The shoulders should remain lowered and relaxed, not raised or rigid. The arms should hang naturally from the shoulders rather than being held in fixed positions.

Wrists should avoid extreme angles. A neutral wrist position allows smoother movement and reduces strain over time. Regular awareness of posture and tension supports long-term playing comfort and injury prevention.